Hello everyone, Unfortunately I have some bad news bears. I have had a semi-severe injury to my finger. I say semi because although it is...

What a big statement. The feeling of "having arrived" or of something you've been waiting for and anticipating finally happening. Well...

It has been quite a transformational year here. Here is a quick recap of what we have been up to as well as what you have to look forward...

Our technical difficulties are your win! If you follow our social media you found out about our sale that we started on the leap day. Due...

Yup that is right. We added some cool new services such as red light therapy, infrared sauna and peloton. So we wanted to give you a...

https://www.integrativebodyworxbystephanie.com/book-online November marks our 2 year anniversary from reopening after pandemic shut down....

You asked, we delivered. For those of you that missed the deadline, we extended our sale for 24 more hours. By midnight tomorrow ONLY,...

We are having to change our business phone numbers, one of which we have had over 10 years. Alas detachment is a constant lesson in life....

Truckee Tahoe friends- It's been awhile since Mother Nature delivered this much precipitation. And all that precipitation can lead to...

Greetings- I hope you are staying dry, warm and safe throughout this heavy precipitation and release from Mother Nature. With that said,...

Santa came early this year! Due to popular demand, we have extended the Celebration of Life sale last week through the end of the year....

Did you know today is my birthday?! That's right. I am the big 3-9! And for my birthday you are the one that gets the present....

Until tomorrow at midnight we have extended the sale. Use codes: 'SERVICES' for 20% off all individual services 'member' for an...

-New Patient Fee waived ($15) + additional 20% off all individual services -New Patient Fee Waived ($15) + additional 10% off...

Whether you are a massage, fitness or coaching client. Most of the expectations, policies and procedures are the same. These have now...

Red White & Blue Sale through July 5th! 🇱🇷10% off select services, packages, and memberships 🇱🇷Additional special for service members...

Did you know that stretching is about more than just flexibility? Having a regular prolonged stretching routine (more than 10 minutes) is...

Red White & Blue Sale through July 5th! 🇱🇷10% off select services, packages, and memberships* 🇱🇷Additional special for service...

Dear Community, It is with great excitement that I write to you to announce some big changes regarding Integrative Bodyworx by Stephanie...

Beets are good for pain! Beets are rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This...